Why the Armchair Quarterback Needs a Massage

 Why the Armchair Quarterback Needs a Massage

Your muscles are tensed, your heart rate is elevated, and you can practically feel the stress pulsing through your veins. You find yourself yelling – cheers, jeers, and frustrated yelps emit from your mouth. Heck, you’re even a little sweaty. You’re breathless, watching the clock, hoping for a victorious finish before the time runs out. Closing out the last loop of a 5K? Nope. Playing the last 30 minutes of a close basketball game? Not even close. You happen to be in your living room, in front of an array of choice snacks and beverages, in your armchair. Welcome to 부천오피 “Big Game” Sunday.

Football can be an intense sport – both to play and to watch. As a devoted fan, multiply that stress by about a hundred if the football game happens to be THE BIGGIE, and one of the teams playing is YOUR TEAM.

It’s true that the excitement and breathtaking moments are part of what makes watching football, and other sports, so great to watch. You just can’t beat a down-to-the-second nail biter. However, your body can’t actually differentiate between the different stresses we experience. Whether its stress that are “fun”, or the stress you experience at work, while in conflict, or when in danger, it’s all the same to your internal systems. No matter the situation, your body’s response to stress is the same - your heartrate quickens, your blood pressure rises, your muscles tighten, and you can even experience an upset stomach. Stress also raises cortisol levels, which, if left unchecked, can wreak havoc in various systems in your body.

One great way to combat the unsavory effects of stress of all kinds, football game-induced or otherwise, is to book an appointment with your massage therapist, pronto. A 2008 Newsweek article pointed to massage as an effective blood pressure reducer, as it stimulates the vagus nerve, which is known to help lower and maintain blood pressure. Also, multiple studies have concluded that massage is an effective means to lower cortisol, reduce the mental effects of stress and tension, and can even strengthen your immune system (Oh yeah – you’re also more likely to get sick when stressed). Also, you know your spot – the one that gets all knotty and tight when you’re stressed? Those tight little kinks and knots can cause the surrounding muscles to pitch in, leading to an entire area of strained muscles. Be sure to let your massage therapist know of any extra-tight spots, and he or she can pay special attention to those areas.

Added bonus: massage can raise the level of dopamine and serotonin, your body’s natural “feel good” producer, which can come in handy in the event (unlikely as it is) that your favored team doesn’t win this Sunday. Treat yourself right after the four-hour Big Game marathon, and your body will feel better, your emotions will stay in check, and you’ll feel your stress begin to decrease within minutes of the beginning of your massage. You deserve it. After all – your body worked hard during the game.

Share the Love this Valentine’s Day – Book Your Couples Valentine’s Massage

If you’re looking for something unique this Valentine’s Day, why not try a couple’s massage? Now, this may cause some hesitation and perhaps a little apprehension — especially for men. However, you’ll be surprised that there are many benefits to a soothing couples massage. In fact, after the massage many couples keep coming back for more.

Benefits of Massage

If your partner has never benefited from a massage or massage therapy, a couple’s massage is a great way to introduce them. They can comfortably approach the massage knowing that you’re there with them. They will enjoy the massage more if they’re relaxed before the session begins. Being relaxed will help them take advantage of a completely relaxed mind and body after.

Connect as a Couple

In addition to the many physical benefits of massage, couples massage offers a chance for a couple to reconnect. How often do you and your partner get caught up in the daily stresses? Who forgot this, who forgot that? Often sitting at the table or on the couch at night getting caught up on emails so exhausted that you don’t feel close. Sometimes you might feel like roommates and not a couple. A couples massage will help connect you and your partner. It’s an opportunity to share “the moment” with each other while experiencing something new. You won’t hear the sound of an email or calendar reminder. The relaxing massage will help you both unwind and forget the daily stresses. Many couples find that after a massage that they’re able to communicate better, which naturally brings you closer together.

Keep your Health & Wellness Resolution with Regular Massage Therapy

As your year starts to ramp up and life gets busy, it’s a good week to check in on your New Year’s resolution. Have you started your new healthy lifestyle? Eating right? Exercising? Making healthy choices day-in and day-out? If not, now’s the time to start. If you're looking for something that will help your mind and your body throughout your resolution, try regular massage therapy.

Massage & Wellness

When thinking of a fitness resolution, you’ve most likely considered a workout routine and healthy eating. Massage can play an intricate part in your 2016 fitness plan. Regular massage therapy will help improve your performance, balance and help you recover faster from your workouts. It doesn’t matter if your goal is to run a marathon or relax after a long week, incorporating massage therapy will help you feel better.

Physical Benefits

Your cardiovascular system and your muscular system improve with the help of massage therapy. Regular massage increases your blood flow to your heart, which helps produce oxygen and nutrients to your tissues and contributes to removing toxins. Having a healthier cardiovascular system helps your muscular system. The increase in oxygen and blood flow throughout your body can relieve muscle tension, help with faster recovery and reduce any soreness. You’ll also notice more flexibility and have an increase in your range of motion.

Psychological Benefits

Your overall health and wellness encompasses much more than 선릉오피 your physical body. For a strong health and wellness resolution, you must think about your mind as well. So often we get caught up in life’s stresses and become filled with anxiety. Part of your health and wellness resolution should include relaxing your mind. Massage is the perfect way to help relieve stress and anxiety. Massage can increase dopamine and serotonin levels, which are directly linked to reducing stress.

Think about the resolution you made this year and make sure that massage therapy is part of your health and wellness routine. Custom massage therapy from Elements Massage™ will help. A massage therapist will customize a massage that will fit your body.